When eating or drinking,…

When eating or drinking,
Become the taste of food or drink,
And be filled.

– Vigyan Bhairav Tantra

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Breathe in the center of …

Breathe in the center of sound.

As in the continuous sound of a waterfall.

Or, by putting the fingers in the ears.

Hear the sound of sounds.

– Vigyan Bhairav Tantra